Keto Spinach and Sausage Breakfast Muffins

Keto Spinach and Sausage Breakfast Muffins Healthy Recipe

20 Servings 45 min Cook

Macros/Serving: 163 Calories
Tags:keto | breakfast


2 1/2 Cup Spinach
16 Oz Pork Sausage
1 Medium (approx 2-3/4" long, 2-1/2 dia.) Red Bell Pepperr
1 Cup, chopped Onions
8 Oz Cheddar Cheese
10 Large Egg
1/3 Cup, whipped Heavy Whipping Cream
1 Tbsp Onion Powder
1 Tbsp Garlic Powder
1 Tsp Salt
1 Tbsp, ground Pepper


Preheat oven to 350 degrees F

Add 20 ounces of frozen spinach to a microwave safe bowl and microwave on the vegetable setting

Brown 16 oz of pork sausage in a skillet over medium heat until cooked through; add to large bowl

Chop pepper and onion and add to the cleared pan.

Cook over medium heat for about 5-7 minutes, until onions are translucent, add to the bowl with the sausage

Add cheese to the bowl and mix together

In a separate bowl whisk 10 eggs, cream, and spices Add eggs to the rest of the ingredients and mix together Split into 20 muffins

Bake for 30 minutes or until firm when pushed on with a finger.