Keto Cauliflower Mac & Cheese

Keto Cauliflower Mac & Cheese Healthy Recipe

1 Servings 20 min Cook

Macros/Serving: 2120 Calories
Tags:keto |


1 Head large (6-7" dia.) Cauliflower
1 Tsp Vegetable Oil
1 Cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
1/4 Cup Cream Cheese
1 1/2 Tsp Dijon Mustard
2 Cup, shredded Cheddar Cheese
1/4 Tsp Pepper
0 Tsp Garlic Powde


Preheat oven to 375 degrees.

Bring a large pot of water to a boil.

Season the water with salt.

Coat the 8 x 8 baking dish with vegetable oil.

Chop the cauliflower into bite size pieces.

Put the cauliflower into the boilingwater; bring back to a boil.

Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes.

Drain well and pat between several layers of paper towels to dry.

Transfer the cauliflower to the baking dish and set aside.

Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth.

Stir in 1 1/2 cups of the cheese, salt, pepper, and garlic and whisk just until the cheese melts, about 1 to 2 minutes.

Remove from heat, pour over the cauliflower and stir to combine.

Top with remaining 1/2 cup cheese and bake until browned and bubbly hot, about 15 minutes.