Kale with Garlic and Cranberries

Kale with Garlic and Cranberries Healthy Recipe

8 Servings 15 min Cook

Macros/Serving: 115 Calories
Tags:paleo | salads

Ingredients

1 1/2 Cup Cranberries
1 Tbsp Garlic
4 Cup, chopped Kale
5 Tbsp Olive Oil

Directions

Rinse and dry the kale.

Remove the stems and center ribs.

Coarsely tear the leaves.

Cook kale in a 6-quart pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water), uncovered, until almost tender, 5 to 7 minutes.

Drain in a colander, then immediately transfer kale to an ice bath to stop cooking.

When kale is cool, drain but do not squeeze.

Cook garlic in oil in same pot over medium heat, stirring, until fragrant, about 30 seconds.

Add kale, dried cranberries, 3/4 teaspoon salt, and 1/8 teaspoon pepper and cook, tossing frequently with tongs, until kale is heated through and tender, 4 to 6 minutes.

MEAL INSPIRATION