Kale, Mozzarella, and Egg Bake

Kale, Mozzarella, and Egg Bake Healthy Recipe

6 Servings 38 min Cook

Macros/Serving: 216 Calories
Tags:keto | breakfast


1 Spray , about 1/3 second Pam Cooking Spray
2 Cup, chopped Kale
2 Tsp Olive Oil
1 1/2 Cup, shredded Mozzarella Cheese
1/3 Cup chopped Onions
8 Extra large Egg
1 Dash Salt
1 Dash Pepper


Preheat oven to 375 degrees F.

Spray an 8.

5"x12" glass or crockery casserole dish with olive oil or nonstick spray.

Heat the oil in a large frying pan, add the kale all at once, and stir just until the kale is wilted, about 1 minute for baby kale or 2-3 minutes for chopped kale.

Transfer the kale to the casserole dish, spreading it around so all the bottom of the dish is covered.

Layer the grated cheese and sliced onions on top of the kale.

Beat the eggs with salt and fresh ground pepper to taste.

Pour egg mixture over the kale/cheese combination, and then use a fork to gently "stir" so the eggs, kale, and cheese are evenly combined.

Bake about 30-35 minutes or until the mixture is completely set and starting to lightly brown.

Let cool about 5 minutes before cutting.

(The egg bake will settle down some as it cools.

) Serve hot.

Recipe inspired by: http://www.