Kale Edamame Dumplings

Kale Edamame Dumplings Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 490 Calories
Tags:vegan |


3 Cup, chopped Kale
1 Cup Edamame
2 Cloves, minced Garlic
1 Tbsp Sesame Butter
1 Tbsp Lemon Juice
2 Cup, chopped Scallions
1 Dash Salt
1 Tbsp Maple Syrups
1/2 Tsp Sesame Seeds
1 Tbsp Soy Sauce
1 Tbsp Rice Wine Vinegar
16 Wrapper, eggroll (7" square) Wonton Wrappers


To make the filling: Lightly steam kale and edamame (separately) on the stovetop or microwave until tender.

Next, blend all ingredients (except the soy sauce, rice vinegar, sesame seeds, and wrappers) together in a food processor until you get a chunky paste.

Taste and adjust salt and pepper accordingly.

Assembly: place about a tbsp of the filling on each dumpling skin, ensuring not to overfill.

Moisten the edge of the skin halfway around with some water with your fingers.

Fold over, creating a half-moon or triangle shape (depends on your wrappers).

Press firmly and create small folds along the edge.

Set aside.

Steam the dumplings until the skin is somewhat transparent, about 3-5 minutes.

If you don't have a steamer it's ok to fill the bottom of a pan with water and steam the dumplings in this, covering the pan with a lid.

Garnish with sesame seeds.

Serve with soy sauce and rice vinegar mixed together.