Jamaican Spiced Chicken

Jamaican Spiced Chicken

4 Servings 15 min Cook

Macros/Serving: 226 Calories

Ingredients

1/4 Tsp Crushed Red Pepper Flakes
1/2 Tsp Pepper
1/2 Tsp, ground Thyme
1/2 Tsp Allspice
1/2 Tsp Salt
2 Tsp Soy Sauce
1 Pepper Jalapeno Peppers
2 Tsp Vinegar
1 Tbsp Sugar
1/4 Cup, chopped Onions
1 Spray , about 1/3 second Pam Cooking Spray
24 Oz Chicken Breast

Directions

Combine first 10 ingredients in a large bowl; add chicken, tossing to coat.

Heat a grill pan over medium-high heat.

Coat pan with cooking spray.

Add chicken to pan; cook 4-7 minutes.

Turn chicken over; cook 6-8 minutes or until chicken is cooked through and no longer pink.

Serve hot and enjoy!

RELEVANT IDEAS

What Would You Like to Eat Today?

TRY ALSO

Customisable Meal Plans Menus Paleo Recipes Vegan Recipes Keto Recipes Recipes Supplements