Italian Eggs

Italian Eggs Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 105 Calories


2 Large Egg
1 Tbsp Olive Oil
1 Tbsp Pepper
1 Tbsp chopped Onions
1 Clove Garlic
1/4 Slice, medium (1/4" thick) Tomatoes
1 Tbsp Parsley
1 Tbsp, leaves Oregano
1 Leaf, whole Basil
1 Tsp Parmesan Cheese
1 Tsp Tomato Paste
1 Pepper, large (3-3/4" long, 3" dia) Yellow Peppers
3 Egg white (separated from yolk) Egg White


Put olive oil in a pan and heat it up.

Chop all the vegetables and the basil.

Sauté them until soft.

Add tomato paste.

Put eggs and egg whites in a bowl.

Add seasonings and beat the eggs.

Put the eggs in the pan.

Let them sit for a minute on medium-low heat, then mix them as if making scrambled eggs.

Continue until cooked.