Indian Lamb Chops wih Curried Cauliflower

Indian Lamb Chops wih Curried Cauliflower Healthy Recipe

2 Servings 25 min Cook

Macros/Serving: 404 Calories
Tags: | meat


2 Cup chopped, (1/2" pieces) Cauliflower
1/4 Cup Chicken Broth
9 Oz Lamb Shoulder
2 Tsp Curry Powder
1/4 Cup, fluid (yields 2 cups whipped) Heavy Whipping Cream
1 Tsp Wheat Flour
2 Large Scallions
1 Tbsp Vegetable Oil


Chop scallions.

Divide lamb shoulder into two 4-to-5-ounce chops.

Steam cauliflower until crisp-tender, about 4 minutes.

Transfer to bowl; sprinkle with salt and pepper.

Sprinkle lamb with salt, pepper, and 3/4 teaspoon curry powder.

Heat oil in medium skillet over medium-high heat.

Saut lamb to desired doneness, 4 to 5 minutes per side for medium-rare.

Transfer to plates.

Pour off oil from skillet.

Add 1 1/4 teaspoons curry powder and flour to skillet; whisk 15 seconds.

Add broth, cream, and chutney.

Boil until thick, whisking, 2 minutes.

Add cauliflower and half of green onions; toss to heat through.

Spoon curried cauliflower over lamb.

Sprinkle with remaining green onions.