1/4 Cup, sliced Cucumber
1 Small Radishes
1/2 Fruit, without skin and seed Avocados
1/2 Tsp Crushed Red Pepper Flakes
0 Tsp Salt
1 Dash Pepper
1/4 Cup Arugula
2 Slice Wheat Bread
1 Wedge yields Lemon Juice
2 Tbsp Hummus
Slice cucumber, radish, and avocado.
Spread toast hummus, top with cucumber, radish, avocado.
Sprinkle crushed red pepper flakes, salt and black pepper.
Top with arugula and lemon juice.