4 Servings 15 min Cook
1 Cup, sliced Plantains
16 Oz Pork Sausage
1 Large Egg White
1 Dash Salt
1 Dash Pepper
1/2 Tsp Garlic Powder
3 Tbsp Butter
1 Cloves, minced Garlic
1 Fruit, without skin and seed Avocados
1 Tbsp Honey
1 Tsp Dijon Mustard
1 Tsp or 1 packet Mustard
1 Cup Arugula
Preheat oven to 375 degrees F.
Place dried plantain chips in the food processor and pulse until broken down into breadcrumb consistency.
Make 4 burger patties with the pound of meat.
Place 1 egg white in a bowl and whisk until bubbly.
Place plantain bread crumbs in another bowl.
Dip each burger patty in the egg whites then the plantain mixture to coat the burgers completely, then sprinkle with salt and pepper and a bit of garlic powder.
Once garlic becomes fragrant, add pork burgers to the pan and sear on both sides for 3-4 minutes, making sure the plantain chip crumble does not burn.
After burgers have cooked on both sides, place in oven and cook for 8-10 minutes, or until burgers are cooked through to your preference.
While the burgers are finishing up in the oven, whisk together the honey and two different kinds of mustards; slice up the avocado.
When burgers are done, let rest for about 2 minutes so all the juices don’t come spilling out.
Top with avocado and honey mustard.
Eat with some arugula.