Hake with Hazelnuts and Capers

Hake with Hazelnuts and Capers Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 275 Calories
Tags:keto |


1/2 Cup, chopped Hazelnuts Or Filberts
1 Cloves, minced Garlic
2 Tbsp, drained Capers
12 Oz Cod
2 Tbsp Red Wine Vinegar
1/4 Cup Parsley
2 Tbsp Olive Oil
2 Tbsp Butter
2 Tbsp Water


Finely chop parsley.

Pulse hazelnuts in food processor until finely chopped.

Pat fish dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper.

Heat oil in a large heavy skillet over medium-high heat until it shimmers.

Saute fish, turning once, until golden and just cooked through, about 8 minutes total.

Transfer to a platter.

Melt butter in skillet, then saute hazelnuts with garlic until nuts are golden brown, 1 to 2 minutes.

Add vinegar and water, scraping up any brown bits, then remove from heat and stir in capers and parsley.

Season with salt and pepper, then spoon over fish.