Grilled Herbed Poussins

Grilled Herbed Poussins Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 373 Calories
Tags: | appetizers

Ingredients

2 Cloves, minced Garlic
3 Tbsp Olive Oil
1 1/2 Tbsp Rosemary
1 0 Tbsp, chopped Basil
1 Tbsp Thyme
4 Bird whole Cornish Game Hens, Meat Only
2 Tbsp, crumbled Bay Leaf

Directions

PREPARATION: Chop basil, rosemary, bay leaves, garlic.

Cut out cornish hens' backbones and split birds in half.

Blend together herbs, oil, garlic, 1 tablespoon salt, and 1/2 teaspoon pepper in a blender until finely chopped, then rub all over poussins.

Prepare grill for indirect-heat cooking over medium-hot charcoal (medium-high heat for gas); see Grilling Procedure .

Oil grill rack, then grill poussins, skin sides down first, directly over coals, turning once, until well browned, 2 to 3 minutes.

Move poussins to area with no coals underneath and grill, covered, until just cooked through, 15 to 20 minutes more.

Transfer poussins to a platter and let stand 10 minutes.

MEAL INSPIRATION