Gluten-Free Squash Stew

Gluten-Free Squash Stew Healthy Recipe

4 Servings 35 min Cook

Macros/Serving: 346 Calories
Tags:vegan | soup


1 Tbsp Olive Oil
3 Clove Garlic
1 Slice, medium (1/8" thick) Onions
1 Squash (4 inch dia) Squash
1 1/2 Cup Wild Rice
1/2 Cup (not packed) Raisins


Heat oil in large sauce pan or dutch oven over medium heat

Add garlic, squash seeds and chopped onion and cook for 5-7 minutes before adding any herbs like thyme or rosemary

add diced acorn squash and cook 10 minutes until soft, stir to avoid sticking

Add wild rice, stir well and add 3 cups water

Bring to a boil then simmer on low for 20 minutes

Add raisins and serve