Garlic-Parmasan Knots

Garlic-Parmasan Knots Healthy Recipe

8 Servings 25 min Cook

Macros/Serving: 236 Calories
Tags:keto | appetizers


2 Cup Almond Flour
1 Cup Organic Coconut Flour
4 Tsp Baking Powder
1/2 Tsp Garlic Powder
1 Tsp Salt
1 1/2 Cup, shredded Mozzarella Cheese
8 Tbsp Butter
1 Large Egg
2 Tbsp Parmesan Cheese
2 Tsp Garlic
1/2 Tsp Parsley


Preheat oven to 350 degrees F and line a large baking mat with parchment paper or a silicone liner.

Dough: In a medium bowl, combine almond flour, coconut flour, baking powder, garlic powder, and salt.

In a large saucepan, melt cheese over low heat until it's melted and can be stirred together.

Add butter and egg, and stir to combine.

Stir in almond flour mixture until dough comes together (keep heat on low).

It will still have some large streaks of cheese.

Turn out dough onto a parchment-lined surface and kneed until uniform (this only takes a little kneading).

Divide dough into 16 equal portions.

Roll each portion into a 7-inch log and tie gently into a knot.

Place on prepared baking sheet a few inches apart (they will spread a bit).

Garlic Parmesan Butter: In a small bowl, whisk together melted butter, parmesan, garlic, salt, and parsley.

Brush about half of the butter over knots before baking.

Bake 15 to 20 minutes, until firm to the touch and golden brown.

Remove and brush with remaining garlic butter.

Serve warm.

Recipe inspired by: http://alldayidreamaboutfood.