Fresh Pea Soup

Fresh Pea Soup Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 147 Calories


1 Dash Pepper
1 Dash Salt
1 Tbsp Vegetable Oil
2 Clove Garlic
3 Cup Peas
1 1/2 Cup, chopped Onions
1 Cup Spinach
3 Cup Chicken Broth


In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.

Season with salt and pepper.

Add chicken stock and bring to a boil.

Add the peas and cook until soft, about 5 to 8 minutes, check often.

Do not overcook or they will darken.

During the last minute, add the spinach.

Immediately blend using a hand blender and when pureed, check for seasoning.

Soup will be a bit thick which is fine but for better texture strain or use a food mill.

This last step is optional.

You can add a drizzle of basil oil to make this extra fancy.

Serve with seared scallops for quick summer meal.


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