Fresh Pea Soup

Fresh Pea Soup Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 147 Calories

Ingredients

1 Dash Pepper
1 Dash Salt
1 Tbsp Vegetable Oil
2 Clove Garlic
3 Cup Peas
1 1/2 Cup, chopped Onions
1 Cup Spinach
3 Cup Chicken Broth

Directions

In a hot saucepan, coat with oil and brown onions and then garlic, about 5 minutes.

Season with salt and pepper.

Add chicken stock and bring to a boil.

Add the peas and cook until soft, about 5 to 8 minutes, check often.

Do not overcook or they will darken.

During the last minute, add the spinach.

Immediately blend using a hand blender and when pureed, check for seasoning.

Soup will be a bit thick which is fine but for better texture strain or use a food mill.

This last step is optional.

You can add a drizzle of basil oil to make this extra fancy.

Serve with seared scallops for quick summer meal.

RELEVANT IDEAS

What Would You Like to Eat Today?

MORE RECIPES

Customisable Meal Plans Menus Paleo Recipes Vegan Recipes Keto Recipes Recipes Supplements