Frank and Potato Bake

Frank and Potato Bake Healthy Recipe

4 Servings 55 min Cook

Macros/Serving: 785 Calories
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4 Potato medium (2-1/4" to 3-1/4" dia) Potato
1 Tbsp Butter
3 Slice, medium (1/8" thick) Onions
1 Tbsp Wheat Flour
1/2 Tsp Salt
2 Cup Lowfat Milk
3 Cup, shredded Cheddar Cheese
1 Tbsp Parsley
2 Tsp or 1 packet Mustard
5 Frank Hot Dogs


Preheat oven to 350 degrees F.

Place potatoes in a pot and cover with water.

Bring to a boil and cook until fork tender; drain and set aside to cool.

In a saucepan over medium heat cook onion in butter untill tender, but not brown, about 5 minutes.

Blend in flour and salt.

Add milk all at once; cook and stir over medium heat until thickened and bubbly.

Add cheese, stirring to melt.

Stir in parsley and mustard.

Fold in potatoes and Frankfurters.

Place in a 1 quart casserole.

Cover and bake for about 35 minutes or until heated through.