Fish Burger

Fish Burger Healthy Recipe

1 Servings 15 min Cook

Macros/Serving: 411 Calories

Ingredients

1/4 Cup Quinoa
1 Dash Salt
1 Tsp Curry Powder
2 Oz Flatfish
1 Cloves, minced Garlic
2 Tbsp Bread Crumbs
1 Tsp Pepper
1/2 Cup, chopped Kale
1/4 Cup slices Cucumber
1 Pepper Jalapeno Peppers
1 Tbsp Mayonnaise-Like Dressing
1 Tsp Lemon Juice

Directions

Cook quinoa for 15 minutes with salt and curry (follow package directions water amount/time).

Cook flounder for a minute on each side on a low flame.

Preheat oven or grill to 425 degrees F.

In a bowl combine quinoa, flounder, minced garlic clove, bread crumbs, salt, pepper, and some chopped kale.

Form into patty and bake in the oven for 8-10 minutes.

Dice up peeled cucumber and jalapeno.

Mix in with mayo and a splash of lemon juice.

Combine everything to form your burger.

Enjoy!

RELEVANT IDEAS

What Would You Like to Eat Today?

MORE RECIPES

Customisable Meal Plans Menus Paleo Recipes Vegan Recipes Keto Recipes Recipes Supplements