Fish Burger

Fish Burger Healthy Recipe

1 Servings 15 min Cook

Macros/Serving: 411 Calories
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Ingredients

1/4 Cup Quinoa
1 Dash Salt
1 Tsp Curry Powder
2 Oz Flatfish
1 Cloves, minced Garlic
2 Tbsp Bread Crumbs
1 Tsp Pepper
1/2 Cup, chopped Kale
1/4 Cup slices Cucumber
1 Pepper Jalapeno Peppers
1 Tbsp Mayonnaise-Like Dressing
1 Tsp Lemon Juice

Directions

Cook quinoa for 15 minutes with salt and curry (follow package directions water amount/time).

Cook flounder for a minute on each side on a low flame.

Preheat oven or grill to 425 degrees F.

In a bowl combine quinoa, flounder, minced garlic clove, bread crumbs, salt, pepper, and some chopped kale.

Form into patty and bake in the oven for 8-10 minutes.

Dice up peeled cucumber and jalapeno.

Mix in with mayo and a splash of lemon juice.

Combine everything to form your burger.

Enjoy!

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