Fast White-Bean Stew

Fast White-Bean Stew Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 637 Calories
Tags: | soup


10 Cup Arugula
8 Slice, small (2" x 2-1/2" x 1-3/4") Sourdough Bread
1 3/4 Cup Chicken Broth
1/4 Tsp Pepper
1/3 Cup Olive Oil
3 Cup Navy Beans
2 Cloves, minced Garlic
1 Can Tomatoes
8 Oz Honey Ham


Rinse and drain beans.

Cut ham into 1/2-inch cubes.

Cook garlic in 1/4 cup oil in a 3 1/2- to 4 1/2-quart heavy pot over moderately high heat, stirring, until golden, 1 to 2 minutes.

Coarsely cut up tomatoes in can with kitchen shears, then add (with juice) to garlic in oil.

Stir in broth, beans, ham, and pepper and bring to a boil.

Reduce heat and simmer, uncovered, 5 minutes.

Stir in greens and cook until wilted, 3 minutes for romaine or 1 minute for arugula.

While stew is simmering, preheat broiler.

Put bread on a baking sheet and drizzle with remaining 1/2 tablespoon oil.

Broil 3 to 4 inches from heat until golden, 1 to 1 1/2 minutes.

Serve stew with toasts.