Emmental Cheese, Tomato, and Arugula Omelet

Emmental Cheese, Tomato, and Arugula Omelet Healthy Recipe

1 Servings 7 min Cook

Macros/Serving: 333 Calories
Tags:keto |


4 Spray , about 1/3 second Pam Cooking Spray
1 Medium whole (2-3/5" dia) Tomatoes
1 1/2 Cup Arugula
2 Large Egg
2 Egg white (separated from yolk) Egg White
1 Oz Emmentale


Coat a medium sized skillet with the non-stick spray.

Dice the tomato and roughly chop the arugula.

In a large bowl, beat the eggs and then mix in the rest of the ingredients

Heat the oil coated skillet on medium-high heat and pour in the omelet mixture.

Cook until eggs are set to your liking.

Serve immediately and enjoy!