Eggs in Spicy Tomato Sauce

Eggs in Spicy Tomato Sauce Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 322 Calories
Tags:vegetarian |


2 Tbsp Olive Oil
2 Medium (approx 2-3/4" long, 2-1/2 dia.) Red Bell Pepper
2 Pepper Jalapeno Peppers
1 Onion Onions
5 Cloves, minced Garlic
2 Tsp, ground Cumin
1/2 Tbsp Salt
3 Tbsp Tomato Paste
3 1/2 Cup Tomatoes
1/2 Cup Water
8 Extra large Egg
2 Tbsp Parsley


Remove seeds from bell peppers and chop.

Chop jalepenos.

Set aside.

Heat oil in skillet over medium heat.

Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt.

Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes.

Add the tomato paste and mix well.

Add canned tomatoes and their liquid plus 1/2 c water.

Bring the mixture to a low boil.

Simmer for about 7 minutes, stirring occasional, until sauce has thickened.

Using the back of a large spoon, make divots in the tomato sauce for the eggs.

Carefully crack each egg into each space.

Do not stir.

Cover skillet and simmer for about 8 minutes or until eggs are done to your preference.

Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro.