Egg White Spinach Omelet

Egg White Spinach Omelet Healthy Recipe

1 Servings 5 min Cook

Macros/Serving: 112 Calories
Tags:keto |


2 Egg white (separated from yolk) Egg White
1/2 Tsp Paprika
1/2 Tsp Garlic Powder
3/4 Grams Spinach
1 Tsp Olive Oil
1 Dash Salt
1 Dash Pepper


Whisk the egg whites, milk, salt, and pepper in a medium bowl until thoroughly combined.

Chop spinach finely and add to egg mixture.

Melt the butter in an non-stick pan over medium heat until foaming.

Add the egg mixture and stir constantly with a rubber spatula, moving the eggs around the pan until they form small curds, about 2 to 3 minutes.

Gently shake the pan and use the spatula to spread the egg mixture evenly across the pan.

Remove the pan from heat.

Using the spatula, fold a third of the omelet over and onto itself.

Gently push the folded side of the omelet toward the edge of the pan.

Tilt the pan over the serving plate and roll the omelet onto the plate, seam side down.