Egg White Frittata

Egg White Frittata Healthy Recipe

2 Servings 20 min Cook

Macros/Serving: 340 Calories


2 Tbsp Olive Oil
1 Medium (approx 2-3/4" long, 2-1/2 dia.) Red Bell Pepper
1 Medium (approx 2-3/4" long, 2-1/2" dia) Green Bell Pepper
1/4 Onion Onions
1 Tsp Salt
1 Tsp Pepper
8 Large Egg White
1/2 Cup, crumbled Feta Cheese
2 Cup Spinach


Preheat oven to 375 degrees F.

In a heavy oven-safe skillet, add olive oil and bring to medium-low heat.

Sauté onions and peppers until vegetables are tender, about 7 minutes.

Sprinkle the mixture with salt and pepper.

Pour egg whites into the skillet and cook for 3 minutes.

Sprinkle the top with feta and spinach.

Put skillet in oven and bake, uncovered, for 8 to 10 minutes.

Loosen the edges of the frittata with a rubber spatula, and then invert onto a plate.