Egg Muffins with Sausage

Egg Muffins with Sausage Healthy Recipe

12 Servings 35 min Cook

Macros/Serving: 136 Calories
Tags:keto | breakfast


12 Oz Pork Sausage
6 Large Egg
1 0 Cup Egg White
1/2 Tsp Garlic Powder
1/2 Tsp Onion Powder
2 Oz Cheddar Or Colby Cheese


Preheat oven to 350 degrees F.

Heat a sauté pan over medium.

Remove sausage from casing and add to pan.

Brown sausage until no pink remains, about 8-12 minutes.

Spray a muffin tin with cooking spray.

Divide the cooked sausage over 12 wells.

In a large bowl combine eggs, egg whites, spices, and cheese.

Pour egg mixture over the sausage in each well.

Bake 22-25 minutes or until set.

Remove from cups and serve warm or let cool completely and refrigerate or freeze.

To reheat from refrigerated, microwave about 30 seconds.

To reheat from frozen, microwave 45-60 seconds.

Note: Microwaves can vary greatly, time may need to be adjusted.