Easy Lentil Burgers

Easy Lentil Burgers Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 439 Calories
Tags:vegan |

Ingredients

2 Cup Lentils
2 Tbsp Walnuts
2 Tbsp Bread Crumbs
1 Tbsp Nutritional Yeast
1 Tsp Soy Sauce
1 Grams Cumin
1 Grams Salt
1 Cup shredded Lettuce
4 Slice, medium (1/4" thick) Tomatoes
4 Roll Hamburger Bun
2 Tbsp Olive Oil

Directions

Rinse and drain the lentils, and mash them in a medium sized bowl until smooth.

Once the lentils are mashed add the salt, nutritional yeast, cumin, soy sauce, crushed walnuts and bread crumbs and mix well.

From this mixture into patties about 4″ in diameter and 1″ thick.

Heat skillet to medium heat with some oil and fry for 2-3 minutes on each side until brown and crisp.

Serve on bun with tomato slice and lettuce.

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