8 Servings 12 min Cook
8 Muffin English Muffins
2 Cup Canned Black Beans
1 Dash Salt
1/2 Medium (2-1/2" dia) Onions
2 Extra large Egg
1 Cup kernels Corn
2 Medium Carrots
1 Dash Pepper
8 Leaf inner Lettuce
2 Tbsp Vegetable Oil
4 Potato medium (2-1/4" to 3-1/4" dia) Potato
Drain black bleans.
Mash black beans with a fork in a large bowl.
Mix carrots, onion, potatoes, and corn into the mashed beans.
Stir eggs into bean mixture to integrate completely.
Form the mixture into 8 patties with wet hands; season with salt and black pepper.
Heat vegetable oil in a skillet over medium heat.
Cook the patties in hot oil until cooked through, about 6 minutes per side.
Place on muffin and garnish with lettuce.