Date and Berry Oatmeal

Date and Berry Oatmeal Healthy Recipe

4 Servings 10 min Cook

Macros/Serving: 240 Calories
Tags:paleo | breakfast


4 Date, pitted Dates
2 Medium (7" to 7-7/8" long) Banana
1 Cup, quartered or chopped Apples
2 Tbsp, ground Flaxseed
1 Cup, unthawed Blueberries, Frozen
1 3/4 Cup Water
1 Cup Rolled Oats
1/4 Tsp Coriander Seed


Chop dates.

Slice bananas.

Chop or grate apple.

Grind flaxseed.

Thaw blueberries, or use fresh.

In a saucepan, bring the water to a boil and stir in all ingredients, except blueberries and ground flaxseed.

Simmer for 5 minutes.

Stir in blueberries.

Sprinkle flaxseed on top or stir in.

Cover for 2-3 minutes before serving.