Creamy Salmon Omelet

Creamy Salmon Omelet Healthy Recipe

1 Servings 12 min Cook

Macros/Serving: 354 Calories
Tags:keto |


1 Tbsp Olive Oil
1/4 Small Onions
3 1/3 Cup Spinach
1 Tbsp, whipped Cream Cheese
2 Oz, boneless Chinook Salmon
1 Tbsp Dill
5 Egg white (separated from yolk) Egg White


Heat the olive oil in the skillet, and add the onion.

Sauté a few minutes; add the spinach, and stir until the spinach is wilted.

Add the cream cheese, salmon, and a sprinkle of dill; stir until combined.

Set aside in a small bowl.

Do not clean the skillet.

Pour in the egg whites and cook in a flat omelet form over low heat, lifting the edges for the liquid part to run underneath.

When cooked, place the salmon mixture on top and fold over.



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