Creamed Spinach Potato

Creamed Spinach Potato Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 221 Calories
Tags:vegetarian |


2 Potato large (3" to 4-1/4" dia) Potato
1/2 Tbsp Olive Oil
2 Tbsp chopped Shallots
1/2 Tsp Wheat Flour
1/2 Cup Nonfat Milk
1 Package (10 oz) Spinach
1/3 Cup Sour Cream
1 Tsp Worcestershire Sauce


Pierce potatoes all over with a fork.

Microwave on high for 5 minutes.

Turn and microwave another 5 minutes, until tender.

Heat a little bit of oil in pan and add shallot.

Sprinkle a dash of flour into pan.

slowly add milk, wisk until thickened.

Stir in spinach, sour cream, and 1 tsp worcestershire sauce.

Serve over the potato and enjoy!