Creamed Peas and Onions

Creamed Peas and Onions Healthy Recipe

8 Servings 15 min Cook

Macros/Serving: 111 Calories

Ingredients

4 Tbsp Butter
4 Tbsp Wheat Flour
1 1/2 Cup Reduced Fat Milk
1 Package (10 oz) Peas And Onions
1 Dash Salt
1 Dash Pepper

Directions

In a large skillet over low heat, stir together the butter and flour.

Cook until flour is evenly coated.

Over medium heat, stir in approximately 1/2 cup of milk at a time until thick.

Add the peas and onions and cook until hot.

Season with salt and pepper.

MEAL INSPIRATION