Cream of Tomato Soup

Cream of Tomato Soup Healthy Recipe

4 Servings 20 min Cook

Macros/Serving: 178 Calories
Tags:vegetarian | soup


5 1/3 Fl oz Tomato Juice
2 Cup Reduced Fat Milk
2 Tbsp Wheat Flour
1 Dash Salt
1 Medium (2-1/2" dia) Onions
2 Tbsp Butter


Chop onions.

In a Dutch oven, over medium heat, saute onions in butter until translucent.

Remove from the heat.

Stir in the flour so that no lumps remain, then slowly whisk in the tomato juice.

Return to the heat and add salt to taste.

Cook until just boiling but turn off the heat before it boils.

Let cool 10 minutes then slowly stir in milk.

Serve immediately.