Coriander Teriyaki Flank Steak

Coriander Teriyaki Flank Steak Healthy Recipe

4 Servings 35 min Cook

Macros/Serving: 195 Calories
Tags: | meat


1 Lb Beef, Flank
1 Cloves, minced Garlic
2 Tsp packed Brown Sugar
2 Tsp Ginger Root
1 Tsp Coriander Seed
1 Tsp Vegetable Oil
1 1/2 Tbsp Soy Sauce
1 Cup Fresh Cilantro


Coarsely grind coriander seeds.

Peel and mince ginger.

Press coriander onto both sides of steak and put steak on a large plate.

Stir together soy sauce, brown sugar, ginger, garlic, and oil and pour over steak, turning steak to coat.

Marinate, turning occasionally, 10 minutes.

Preheat broiler.

Heat an oiled broiler pan about 3 inches from broiler until hot.

Put steak on hot pan and broil 4 to 5 minutes per side for medium-rare.

Transfer steak to a cutting board and let stand 5 minutes before slicing.

Sprinkle with cilantro.