Cola Marinated Flank Steak

Cola Marinated Flank Steak Healthy Recipe

8 Servings 12 min Cook

Macros/Serving: 244 Calories
Tags:paleo |


32 Oz Beef, Flank
1 Cup Teriyaki Sauce
8 Fl oz Cola
1 Medium (2-1/2" dia) Onions
1 Clove Garlic
2 Tbsp Red Wine Vinegar
1 Tsp Vegetable Oil
2 Tbsp Pepperr Or Hot Sauce
1 Dash Salt
1 Dash Pepper


With a sharp knife, lightly score both sides of steak in a crisscross pattern.

Place steak in a large ziplock bag.

In a medium bowl, combine teriyaki sauce, cola, onion, garlic, vinegar, oil, and hot sauce, whisking well to combine.

Reserve 1/2 cup of marinade.

Pour remaining marinade over steak in ziplock bag, seal bag and turn over a few times to thoroughly coat.

Refrigerate for 2 hours.

Preheat broiler and place a rack 3 inches from heat source.

Let steak and marinade sit at room temperature for 15 minutes.

Remove steak from bag; discard excess marinade.

Season steak on both sides with salt and pepper to taste.

Place steak on a broiler pan and broil for 6 minutes.

Turn steak, brush with reserved marinade and broil for 6 minutes longer (for medium rare).

Remove steak to a cutting board, tent with foil to keep warm and allow to rest for 10 minutes.

Carve steak into thin slices and serve.