Coconut Flour English Muffins

Coconut Flour English Muffins Healthy Recipe

2 Servings 15 min Cook

Macros/Serving: 155 Calories
Tags:keto | breakfast


1 1/2 Tbsp Butter
0 Tsp Baking Soda
1/4 Tsp Vinegar
1 Extra large Egg
2 Tsp Heavy Whipping Cream
1/3 Tbsp Water
1/2 Tbsp Bob'S Red Mill, Organic High Fiber Coconut Flour
0 Tsp Vanilla Extract
1/4 Tbsp Maple Syrups
0 Tsp Salt


Melt the butter or oil in a round glass or ceramic ramekin ( I used a 3½ inch, 6 ounce ramekin).

In a separate pinch bowl, mix baking soda and apple cider vinegar together ( it will be very fizzy and bubbly).

Set aside.

Add all the remaining ingredients to the ramekin, and whisk or stir with a fork very briskly.

Add the baking soda/cider vinegar mixture to the ramekin, and stir in well.

Stir, scraping sides, until clump free.

Cook in Microwave for 1 minute and 30 Seconds, or you can bake in the oven at 400 degrees F for 12 to 15 minutes, until middle is firm.

Take a knife between the bowl and muffin and slide around to loosen edges.

Once cool enough to handle remove from bowl, and cut in half sideways.

Toast in a buttered or oiled frying pan, until lightly browned on each side (like a pancake) this is an important step, do not skip.

Use a spatula to press the tops of muffins lightly down while pan toasting.

Serve and enjoy!