Cleansing Vegetable Turmeric Soup

Cleansing Vegetable Turmeric Soup Healthy Recipe

4 Servings 30 min Cook

Macros/Serving: 237 Calories


1 Tbsp Olive Oil
1 Medium (2-1/2" dia) Onions
1 Medium Carrots
2 Stalk, medium (7-1/2" - 8" long) Celery
1 Tbsp Turmeric
4 Cloves, minced Garlic
1/2 Tsp Ginger
1/4 Tsp Cayenne Pepper
32 Oz Organic Vegetable Stock
3 Cup Water
1 Tsp Salt
1/2 Tsp Pepper
3 Cup chopped, (1/2" pieces) Cauliflower
1 1/2 Cup White Beans
3 Cup, chopped Kale


Chop all vegetables.

Drain and rinse beans.

Set aside.

In a large saucepan or pot over medium-low, warm oil.

Add onion; stir.

Cook for 5-7 minutes, until the onions begin to brown.

Add carrots and celery; cook for 3-5 more minutes, until the vegetables soften.

Add turmeric, garlic, ginger, and cayenne; stir until the vegetables are coated.

Cook for 1 minute, until fragrant.

Add stock, water, salt, and pepper; stir.

Bring to a boil; reduce heat to low.

Add cauliflower.

Cover and simmer for 10-15 minutes, until cauliflower is tender.

When the cauliflower is fork tender, add beans and kale.

Cook until the kale is slightly wilted.

Serve hot.



What Would You Like to Eat Today?


Customisable Meal Plans Menus Paleo Recipes Vegan Recipes Keto Recipes Recipes Supplements