Cleansing Vegetable Turmeric Soup

Cleansing Vegetable Turmeric Soup Healthy Recipe

4 Servings 30 min Cook

Macros/Serving: 237 Calories
Tags:vegan | soup


1 Tbsp Olive Oil
1 Medium (2-1/2" dia) Onions
1 Medium Carrots
2 Stalk, medium (7-1/2" - 8" long) Celery
1 Tbsp Turmeric
4 Cloves, minced Garlic
1/2 Tsp Ginger
1/4 Tsp Cayenne Pepper
32 Oz Organic Vegetable Stock
3 Cup Water
1 Tsp Salt
1/2 Tsp Pepper
3 Cup chopped, (1/2" pieces) Cauliflower
1 1/2 Cup White Beans
3 Cup, chopped Kale


Chop all vegetables.

Drain and rinse beans.

Set aside.

In a large saucepan or pot over medium-low, warm oil.

Add onion; stir.

Cook for 5-7 minutes, until the onions begin to brown.

Add carrots and celery; cook for 3-5 more minutes, until the vegetables soften.

Add turmeric, garlic, ginger, and cayenne; stir until the vegetables are coated.

Cook for 1 minute, until fragrant.

Add stock, water, salt, and pepper; stir.

Bring to a boil; reduce heat to low.

Add cauliflower.

Cover and simmer for 10-15 minutes, until cauliflower is tender.

When the cauliflower is fork tender, add beans and kale.

Cook until the kale is slightly wilted.

Serve hot.