Chipotle Burgers

Chipotle Burgers Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 449 Calories


2 Tbsp Adobo Fresco
4 Muffin English Muffins
1 Tsp Salt
1 Lb Ground Beef
1/2 Cup, chopped Onions


Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.

Meanwhile, open any whole chipotles and discard seeds, then mince chipotles.

Mix chipotles (with sauce), beef, onion, and salt with your hands, then form mixture into 4 (3/4-inch-thick) patties.

Separate beef equally into four burger patties.

Grill burgers on lightly oiled grill rack, covered only if using gas grill, turning over once, 4 minutes total for medium-rare.

Grill English muffins, cut sides down, until grill marks appear, about 30 seconds.

Serve burgers in English muffins.

Grilling Procedure If using a charcoal grill, open vents on bottom of grill, then light charcoal.

When charcoal turns grayish white (about 15 minutes from lighting), hold your hand 5 inches above grill rack to determine heat for charcoal as follows:

Hot: When you can hold your hand there for 1 to 2 seconds

Medium-hot: 3 to 4 seconds

Low: 5 to 6 seconds

If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.


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