2 Servings 20 min Cook
1 Breast, bone and skin removed Chicken Breast
1 Medium whole (2-3/5" dia) Tomatoes
1/2 Medium Carrots
2 Tsp Olive Oil
4 Slice Whole-Wheat Bread
2 Slice (1 oz) Cheddar Cheese
Preheat oven to 500 degrees F.
Pound out chicken thin.
Slice tomato and peel wide thin strips of carrots.
Heat oil in a large nonstick skillet over medium heat.
Add chicken and cook 4-5 minutes per side or until the chicken is cooked through.
Remove from pan.
Place bread on a baking sheet and top one of the slices with a slice of the cheese, the chicken, tomato, carrot, remaining cheese, and remaining slice of bread.
Bake until the cheese melts and and the bread turns golden, 10 to 15 minutes.