Chicken Milanese

Chicken Milanese Healthy Recipe

4 Servings 8 min Cook

Macros/Serving: 1064 Calories
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1 Cup Mayonnaise-Like Dressing
1 Cup Sour Cream
4 Lemon Lemon Zest
2 Lemon yields Lemon Juice
4 Large Egg
4 Cup Bread Crumbs
1/2 Cup Parmesan Cheese
1 Tbsp, leaves Oregano
2 Tsp Salt
1 Tsp Pepper
1 Cup Wheat Flour
4 Half breast (fillet) Chicken Breast


For the sauce mix mayonnaise, sour cream, 1/2 of the lemon zest, and lemon juice; set aside.

Beat eggs until blended in large shallow bowl; set aside.

In 2nd bowl stir bread crumbs, parm, remaining lemon zest, oregano, 1 tsp of the salt, and 1/2 of the pepper.

In 3rd bowl whisk flour, remaining salt, and remaining pepper

Cut chicken breast halves into thirds horizontally.

Pound each to about 1/4" thickness.

Coat each 1st in flour, then eggs, then bread crumb mixture, shaking off excess as you go

Pour 1/2" oil in nonstick frying pan and heat until hot over medium-high heat but not smoking.

Add chicken in batches and fry until golden brown and crispy.

Transfer to paper towels to drain.

Sprinkle with salt and serve.



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