Chicken & Mayo Bagel

Chicken & Mayo Bagel Healthy Recipe

1 Servings 15 min Cook

Macros/Serving: 622 Calories
Tags: | sandwiches


2 Breast, bone and skin removed Chicken Breast
1 Medium bagel (3-1/2" to 4" dia) Bagels
3 Slice, medium (1/4" thick) Tomatoes
2 Leaf, large Lettuce
1 Tbsp Light Mayonnaise


Slice the bagel in half, and if desired toast lightly.

Apply half of the mayonnaise to the cut-side of the top half of the bagel, and the remaining half of the mayonnaise to the bottom-half of the bagel.

To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar.

Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle.

Slice the cooked chicken breast into 1/2cm thick slices.

Slice the Tomatoes into 1/2cm thick slices.

Arrange the lettuce on-top the bottom-half of the bagel, on-top of the lettuce place the slices of cooked chicken, balance the tomatoes on top of the chicken and finish by covering with the remaining half of the bagel