Chicken and Lentil Soup

Chicken and Lentil Soup Healthy Recipe

9 Servings 45 min Cook

Macros/Serving: 233 Calories
Tags: | soup

Ingredients

2 1/3 Cup Lentils
12 Oz Chicken Breast
8 Cup Water
1 Tbsp Chicken Broth Bouillon
1 Small Onions
2 Medium (4-1/8" long) Scallions
1 Cup Fresh Cilantro
3 Cloves, minced Garlic
1 Medium whole (2-3/5" dia) Tomatoes
1 Tsp Garlic Powder
1 Tsp, ground Cumin
1/4 Tsp, leaves Oregano
1/4 Tbsp Paprika
1 Dash Salt

Directions

In a large pot combine lentils, chicken, water, and chicken bullion.

Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes.

Remove the chicken and shred, return to the pot

Meanwhile, in a chopper or by hand, mince the onions, scallions, cilantro, garlic, and tomato.

To the lentils add garlic powder, cumin, oregano, and paprika, then cook, covered, until the lentils are soft, about 25 more minutes adding more water as needed if too thick.

Adjust salt to taste, as needed.

Makes about 9 cups.

Recipe inspired by: http://www.

skinnytaste.

com/2009/01/lentil-and-chicken-soup-3-pts.

html#_a5y_p=1096120

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