Chicken and Brocolli Bake

Chicken and Brocolli Bake Healthy Recipe

6 Servings 30 min Cook

Macros/Serving: 296 Calories
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3/4 Lb Broccoli
1 Tbsp Canola Oil
1 Cup, chopped Onions
7 Cup, pieces or slices Mushrooms
3 Tbsp Wheat Flour
1 1/2 Cup Lowfat Milk
14 Oz Chicken Breast
1/2 Cup Greek Yogurt
1/4 Cup Mayonnaise-Like Dressing
1/4 Tsp Salt
1/2 Tsp Pepper
1/2 Cup, shredded Cheddar Cheese
1/4 Cup Parmesan Cheese


Preheat broiler.

Prepare broccoli by following steam-in-bag directions; set aside.

Heat a large ovenproof skillet over medium-high heat.

Add oil to pan; swirl to coat.

Add chicken and cook for 7-12 minutes or until cooked through and no longer pink; remove from pan and set aside.

Add onion and mushrooms to pan; cook 12 minutes or until mushrooms brown and liquid evaporates, stirring occasionally.

Sprinkle mushroom mixture with flour; cook 1 minute, stirring constantly.

Stir in milk.

Bring to a boil; cook 3 minutes or until thick and bubbly.

Stir in broccoli and chicken; cook 1 minute.

Remove pan from heat.

Stir in yogurt, mayonnaise, pepper, and salt.

Top evenly with cheeses; broil 2 minutes.