Caramelized Banana with Rum Sauce

Caramelized Banana with Rum Sauce Healthy Recipe

1 Servings 10 min Cook

Macros/Serving: 474 Calories


1 Medium (7" to 7-7/8" long) Banana
1 Serving 1/2 cup Vanilla Ice Creams
2 Tsp packed Brown Sugar
2 Tsp Butter
1 Fl oz Rum
1/4 Tsp Nutmeg
2 Tbsp Mixed Nuts
2/3 Tbsp Water
0 Tsp Cinnamon


Halve banana lengthwise, then crosswise.

Freshly grate nutmeg.

Slice or chop toasted nuts.

Melt butter in a 10-inch heavy skillet over moderately high heat until foam subsides, then saut banana, cut sides down, shaking skillet, 1 minute.

Remove skillet from heat (away from flame) and sprinkle brown sugar around banana, then pour rum around banana.

Return skillet to heat and continue to saut, shaking skillet occasionally, until sugar begins to melt, about 30 seconds.

Add water, nutmeg, cinnamon, and a pinch of salt and cook over moderate heat, shaking skillet occasionally, until sauce is slightly thickened, 1 to 2 minutes.

Serve banana hot, sprinkled with nuts.