Cajun Tilapia and Carrots

Cajun Tilapia and Carrots Healthy Recipe

2 Servings 25 min Cook

Macros/Serving: 572 Calories
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5 1/4 Cup chopped Carrots
1 Tbsp Butter
3 Tsp, ground Oregano
1 Dash Salt
1 Dash Pepper
14 Oz Tilapia
12 Tsp Old Bay Seasoning
3 Tbsp Canola Oil


Fill a large pot with 1 inch of water and fit with a steamer basket; bring the water to a boil.

Place the carrots in the basket, cover, and steam until tender, 6 to 8 minutes; drain and toss with the butter, oregano, and ½ teaspoon salt

Meanwhile, rub the tilapia with the blackening seasoning.

Heat the oil in a large nonstick skillet over medium-high heat.

Cook in batches until cooked through, 2 to 3 minutes per side, adding more oil to the pan if necessary.

Serve with the carrots.