Breaded salmon

Breaded salmon Healthy Recipe

4 Servings 15 min Cook

Macros/Serving: 254 Calories


2 Tsp Olive Oil
4 Tsp Dijon Mustard
1 Oz Bread Crumbs
1 Tbsp Parsley
20 Oz Atlantic Salmon
4 Dash Salt
4 Dash Pepper


Heat oven to 425F.

Line baking sheet with aluminum foil and coat the area the fish will be on with olive oil.

Place oil, mustard, and parsley in a small bowl and whisk to mix.

Lay salmon on foil, skin side down, and season generously with salt and pepper.

Evenly spread mustard/oil mix over the top.

Sprinkle breadcrubs over the fish until it's covered.

Gently pat the crumbs to make sure they adhere.

Bake the fish for 12 to 15 minutes.

The fillet should flake and the breadcrumbs should be golden brown.

If not, return to the oven for several more minutes.