Braised Beef and Onions

Braised Beef and Onions Healthy Recipe

8 Servings 150 min Cook

Macros/Serving: 368 Calories
Tags:paleo | meat


4 Lb Beef Chuck
6 Cloves, minced Garlic
2 Tbsp Parsley
6 Cup, chopped Onions
2 Tsp Allspice
2 Tsp Salt
1 Tsp Pepper


PREPARATION: Halve onions lengthwise, then thinly slice lengthwise.

Finely chop garlic and parsley.

Put oven rack in middle position and preheat oven to 400F.

Pat meat dry.

Stir together allspice, 2 teaspoons salt, and 1 teaspoon pepper in a small bowl and rub all over meat.

Spread half of onions and half of garlic in a 13- by 9-inch roasting pan and arrange meat on top.

Spread remaining onions and garlic over meat.

Tightly cover pan with foil and roast, turning meat over after 1 hour and cover again, until meat is very tender, about 2 1/2 hours total.

Skim fat from pan juices.

Slice meat across the grain and sprinkle with parsley.

Serve with onions and pan juices.