Bowties and Broccoli

Bowties and Broccoli Healthy Recipe

6 Servings 10 min Cook

Macros/Serving: 278 Calories
Tags:vegetarian | pasta


1/4 Tsp Crushed Red Pepper Flakes
1 Dash Pepper
3 Tbsp Butter
2 Dash Salt
3 Tbsp Parmesan Cheese
12 Oz Whole Wheat Pasta
1 Package (16 oz) Broccoli


Bring a pot of water to a boil, then add the pasta.

Boil until the pasta is al dente, 7-10 minutes.

Add the frozen broccoli florets to the boiling pasta water.

Turn off the heat, and let sit for 1-2 minutes or until the broccoli is tender-crisp.

Drain the pasta and broccoli in a colander.

Transfer the pasta and broccoli back to the pot or to a bowl and add butter.

Toss until the butter has melted and coated everything.

Add the parmesan, salt, freshly cracked pepper, and red pepper flakes, then toss to coat again.

Taste and adjust seasoning as needed.

Serve immediately.