Blackened Catfish

Blackened Catfish Healthy Recipe

2 Servings 10 min Cook

Macros/Serving: 181 Calories
Tags:keto |

Ingredients

1 Tbsp Paprika
1 Tsp, ground Oregano
1/4 Tsp Cayenne Pepper
1/2 Tsp Salt
1/2 Tsp Pepper
8 Oz Catfish
1 Tbsp Olive Oil

Directions

Heat broiler.

In a small bowl, combine the paprika, oregano, cayenne, salt, and black pepper.

Place the fillets on a baking sheet.

Lightly coat both sides with the oil, then rub with the spice mixture.

Broil the fish until opaque throughout and slightly charred, 3 to 5 minutes per side.

Enjoy!

MEAL INSPIRATION