Black Bean Quesadillas

Black Bean Quesadillas Healthy Recipe

4 Servings 5 min Cook

Macros/Serving: 366 Calories
Tags:vegetarian |


1 Cup, chopped Onions
8 Oz Mexican Cheese
2 Cup Canned Black Beans
1 Tsp Pepper Or Hot Sauce
8 Tortilla Tortillas
1 Tbsp Vegetable Oil
2 Large whole (3" dia) Tomatoes
5 Cup Fresh Cilantro


Combine beans, cheese and 1/4 cup salsa in a medium bowl.

Place tortillas on a work surface.

Spread 1/2 cup filling on half of each tortilla.

Fold tortillas in half, pressing gently to flatten.

Heat 1 teaspoon oil in a large nonstick skillet over medium heat.

Add 2 quesadillas and cook, turning once, until golden on both sides, 2 to 4 minutes total.

Transfer to a cutting board and tent with foil to keep warm.

Repeat with the remaining 1 teaspoon oil and quesadillas.

Serve the quesadillas with mashed avocado and the remaining salsa.