Black Bean Burger

Black Bean Burger Healthy Recipe

5 Servings 20 min Cook

Macros/Serving: 191 Calories
Tags:vegetarian |

Ingredients

1/3 Cup grated Carrots
2 Tbsp Peanut Oil
1/4 Cup, chopped Onions
1 Large Egg
1/4 Cup, chopped Red Bell Pepper
1/2 Cup Bread Crumbs
2 Tbsp Fresh Cilantro
1 Clove Garlic
1 Can Canned Black Beans

Directions

Drain Black beans and rinse with water.

Take half of beans and pulse in food processor until a paste is formed place in a bowl.

Add other half of beans and remaining ingredients to bowl.

Form into 5 burgers and refrigerate for 10-15 minutes.

When burgers are set add peanut oil to medium/high heat pan.

Sear burgers until golden brown on both sides and finish in a 400 degree oven for 5 minutes.


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