Bean Mash with Garlic, Rosemary & Chives

Bean Mash with Garlic, Rosemary & Chives Healthy Recipe

2 Servings 5 min Cook

Macros/Serving: 282 Calories
Tags:paleo |


3 Cup Butter Beans
1 Tsp Rosemary
4 Clove Garlic
4 Tbsp chopped Chives
1/2 Tsp Salt
1/4 Tsp Pepper
1 Tsp Tomato Puree
2 Tbsp Olive Oil


Drain the beans and rinse under cold water.

In a pan, add the olive oil and heat it up on a low to medium heat.

Use a garlic presser to mash the garlic, and add it to the pan together with rosemary and tomato purée.

Stir for a few seconds, then in go the beans and continue to stir for about 5 minutes.

Season the beans with salt and pepper.

Combine everything in a food processor until you get a smooth paste.

Add the finely chopped chives and stir in.

Serve chilled from the fridge.