Bean, Egg, and Kale Soup

Bean, Egg, and Kale Soup Healthy Recipe

4 Servings 25 min Cook

Macros/Serving: 448 Calories
Tags:vegetarian | soup


2 Tbsp Olive Oil
1/2 Cup chopped Onions
2 Cup Kidney Beans
1 1/2 Cup Vegetable Broth
2 Tbsp Soy Sauce
1/2 Tsp Salt
1 Dash Pepper
8 Oz Kale
4 Large Egg
4 Slice large Multi-Grain Bread
1/3 Cup, diced Swiss Cheese
2 Cup Parsley


Heat 1 tablespoon of the oil in a medium saucepan over medium-high heat.

Add the onions and cook, stirring, until soft, about 4 minutes.

Add the beans and reserved bean liquid, chicken broth, soy sauce, 1/2 teaspoon salt, and a few grinds of black pepper.

Bring to a simmer, add the kale and stir until wilted; bring back to a simmer and cook until the kale is tender and the stew is slightly thickened, about 15 minutes.

Remove from the heat, cover and keep warm.

Heat the remaining 1 tablespoon oil in a large nonstick skillet.

Once the oil is hot, crack the eggs into the skillet and cook until the whites begin to set up, about 2 minutes

Sprinkle each egg with pepper, cover and continue to cook until the whites are completely set and the yolks are still runny, about 2 minutes more.

Remove from the heat

Top each slice of bread with cheese and broil until melted.

Cut each slice in quarters.

Divide the stew among four bowls, top each with an egg and serve with a piece of cheese toast.

Garnish wtih parsley.


Recipe inspired byt: http://www.